Today we embark as a community on Another Free Day of yoga. Ever been to one of these classes before? They are super fun, a little crazy, and an excellent opportunity to introduce friends and family to what it is we do (what it is I do!) to take care of ourselves.
Check it out:
http://www.yogayoga.com/another-free-day-yoga
www.freedayofyoga.com
If you're curious how this puppy works:
http://www.freedayofyoga.com/faqs-2010.php
Hope to see you on the mat!
Check it out:
http://www.yogayoga.com/another-free-day-yoga
www.freedayofyoga.com
If you're curious how this puppy works:
http://www.freedayofyoga.com/faqs-2010.php
Hope to see you on the mat!